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Yelling it from the rooftops!!! 🙌🏻 Here are some health trends you can do without! (Note: Women in menopause may benefit short term from intermittent fasting (to a degree) since estrogen and progesterone remain at a low level. The effects of any
Your brain talks to your gut, and your gut talks back. If you’ve ever had a “gut feeling,” you’ve experienced this communication. The gut-brain connection is complex and bidirectional. Signals pass both ways between your dig